In a world that often drives us towards isolation and competition, rediscovering the joy of walking together is a quiet but powerful revolution
The power of walking together Studio Romantico - Shutterstock
Discover mindful breathing Gladskikh Tatiana - Shutterstock
Pilgrimages require us to walk long distances, for several days in a row. When we walk, it is important to breathe properly to maintain our energy
Pilgrimage takes the walking experience to the next level Image by Pexels on Pixabay
Countless scientific studies have convincingly shown that regular walking not only improves cardiovascular health
Planning is the key to a successful pilgrimage Image by Orna on Pixabay
This guide will help you navigate these essential elements to ensure a rewarding and fulfilling experience
An element that is often underestimated (even though it is also fundamental) is the choice of clothing. And, when it comes to walking, socks play a leading role
These teachings and practices have significantly influenced the recognition of rest as a fundamental human right, essential for the maintenance of dignity, health, and social justice.